Ginkgo biloba and Panax ginseng are widely used as nutritional supplements in preparation of conventional Chinese medicine. Both of these powerful ingredients promote longer and healthy life. When consumed together in permissible amounts, both supplements provide better cognitive function and improved brain health. In this article, we will tell you about the health benefits and dosage criteria that should be followed while taking these significant herbs.
About Ginkgo Biloba
Ginkgo Biloba has natural and herbal compound that increase memory power, mental efficiency, brain capabilities and flow of blood. As per the research conducted on this vital herb or ginkgo biloba extract, it is concluded that both are highly effective in the cure of mood disorders, anxiety, stress, low moods and energy.
It is proven to relieve young as well as old people from the difficulties of memory dysfunction, dementia and Alzheimer’s disease.
People who have issues related to forgetfulness should take this herb. Ginkgo biloba extract will speed up their mental processing, increase attentiveness, memory and executive functions in a safe and natural way. It is one of the most powerful cognitive enhancement supplements that lead to sound health of brain.
It ensures smooth flow of blood to the brain and nourishes each and every cell by supplying enough oxygen to them. Neurons gets nourished with the enhanced supply of oxygen and results in adequate energy metabolism by them. Due to this reason a person experiences high mental performance and alertness.
About Panax Ginseng
Panax Ginseng belongs to the Ginseng plant family. It is also popularly called as Korean Ginseng that acts as an adaptogen and enhances the resistance power of the body to combat stress, increase energy and uplift mood. Their normalizing impact on the body increases resistance towards stress and supports the immune system of the body.
Combination of Ginkgo Biloba and Panax Ginseng
When the extract of both of these herbs are mixed together, it becomes highly effective in improving mental processing power of a person. Both of these remarkable herb work synergistically to enhance cognitive function and overall health of a person.
The combination of these herbs at dosages of 320 milligrams, 640 milligrams and 960 milligrams can be taken by a healthy young adult of 21 years of age.
So it is clearly evident that both Ginkgo Biloba and Panax Ginseng are immensely vital natural compounds, which when taken in adequate amounts leads to healthy and disease free body.